Tag Archive | "Health"

Produce Doesn’t Poop

Friday, December 4, 2009

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  Produce Doesn’t Poop   by Dr. Mitra Ray Earlier this month I was less than amused when the headlines reported data from the Centers for Disease Control and Prevention implicating leafy greens, potatoes, tomatoes, sprouts, and berries as sources of E. Coli. It’s bad enough that most Americans don’t eat their veggies, but now they are being [...]

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Quattro Health Challenge

Sunday, November 22, 2009

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Well here we are at the gym or as Cheri likes to refer to it as the torture chamber.  It’s been one week since we started our intense workout program; the toughest is fat burn zone along with 5 different crunches.  Wow I didn’t think I could do this much excersise in such a short [...]

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Quattro Challenge

Wednesday, November 18, 2009

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Quattro Challenge adds Accountability to your life Well this week I have started a boot camp training program with my accountability partners from Quattro Cheri Tree, Stacey O’Byrne, and Yancy.  The price of success is having accountability in your business and your life.  I have gym membership that rarely gets used and surfing by myself doesn’t [...]

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Pitch-in is Coming to Social Media for Charities

Tuesday, October 6, 2009

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Pitch-in is Coming to Social Media for Charities        Charities have finally gotten their own social media website in Pitchin.com.   It’s wonderfully done and easy to navigate,  finally awareness will go viral for charities and non-profits the way that facebook has for individuals.  Come join Pitch-in and help create awareness for charities.  Pitchin members have access to [...]

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